Rates/Fit Tip Individual Sessions Rates start as low as $50  Buy a package of 10 sessions, get 1 session free! Buy a package of 20 sessions, get 3 sessions free!! Buy a package of 30 sessions, get 5 sessions free!!! Buy a package of 50 sessions, get 10 sessions free!!!!! Only a few slots remain open! Call Now!!! Cash, Check, Visa, MasterCard, Discover and American Express are accepted. Odis 713-553-8948 Kristin 713-806-2510  2010 Masters Nationals Team Universe 2000 Fit Tip Eat Less Later In The Day Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed! Our nutrition programs are extensive. Built on the foods YOU like to eat so that you can stick to the program. Not like the fad diets that only last a few weeks or days! The secret is getting you on the correct percentages of carbs, fats, and proteins. We also include healthy recipes with my nutrition programs, to give you EVERYTHING you need to reach your goals! 2007 Coleman Classic Email us at Odis@bodiesbyodis.com or Kristin@bodiesbyodis.com